Chicken Caesar Salad

Chicken Caesar Salad

Featuring Crispy Chickpea Croutons

Experience a fresh twist on a classic salad with tender chicken and crunchy, protein-rich chickpea croutons delivering satisfying textures and balanced flavors.

Prep: 30 minutes
750 kcal
Carb Smart

Ingredients

Chicken Breasts

Chicken Breasts

2 unit

Chickpeas

Chickpeas

370 mL

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

4 tbsp

Parmesan Cheese, grated

Parmesan Cheese, grated

¼ cup

Garlic, cloves

Garlic, cloves

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Chicken Salt

Chicken Salt

1 tbsp

Cooking Steps

1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Drain and rinse chickpeas, then pat dry with paper towels. Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.

Step 1
2

Pat chicken dry with paper towels. Season with half the chicken salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed!) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until chicken is cooked through, 12-14 min.

Step 2
3

While chicken bakes, heat the same pan over medium. When hot, add 2 tbsp oil (dbl for 4 ppl), then chickpeas and remaining chicken salt. Season with pepper. Cover and cook, stirring occasionally, until chickpeas are golden, 5-6 min. Transfer chickpeas to a plate to cool slightly.

Step 3
4

Add mayo, Dijon, lemon zest, half the Parmesan, 1 tsp lemon juice (dbl for 4 ppl) and 1/8 tsp garlic to a large bowl. (NOTE: Reference garlic guide.) Season with pepper, then stir to combine.

Step 4
5

Add chickpeas and spinach to the large bowl with dressing, then toss to combine.

Step 5
6

Let chicken rest for 3-5 min, then thinly slice. Add chicken to the bowl with salad, then toss to combine. Divide salad between plates. Sprinkle remaining Parmesan over top. Squeeze over a lemon wedge, if desired.

Step 6